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One of the rewarding benefits of having written a diet book that has become internationally known is the opportunity to travel the world and speak to tens of thousands of people about this engaging and life changing subject. When I lecture, I like to engage the audience so it becomes not just a solitary presentation by me, but rather a mutual give and take conversation among us all.
Immediately appears a ferocious, unruly herd of about 30 African Cape buffalo (both cows and bulls), snorting and pawing the earth with powerful hooves supporting their one ton bodies crowned by enormous menacing horns. Only 333 human generations have come and gone since we first domesticated animals (cows, sheep, and goats).
Your favorite dairy foods may include ice cream, chocolate milk, cheese, fruit flavored yogurt, kefir or fancy imported cheeses.
You may even think that you are doing your body a favor by eating these calcium rich foods.
To them, the “Got Milk” and “Milk Mustache” advertising campaigns simply represent a logical corporate tactic to increase sales and maximize profits of a supposedly nutritious and healthful product.
As was the case with saturated fats, whether or not people should consume dairy products is divisive within the scientific community because the human experimental and epidemiological evidence is not necessarily conclusive and still can be interpreted in a variety of ways. Cow milk feeding induces antibodies to insulin in children—a link between cow milk and insulin-dependent diabetes mellitus?
When the evolutionary template is employed together with the four basic procedures scientists use to establish causality between diet and disease, then we can make sense of all the contradictory data and be pointed in the right direction of arriving at a correct answer.
Before I go any further, I’d like to bring up a quote that has influenced my thinking about science, biology, diet and life in general for most of my adult life: I certainly am not the first scientist to recognize that milk and dairy consumption may have adverse effects upon our health. Insulin-like growth factor (IGF)-I and IGF-binding protein 3 and the risk of premenopausal breast cancer: a meta-analysis of literature.
Implied in magazine ads, TV and radio commercials, and now social networks is the notion that all public figures with “milk mustaches” endorse dairy products, presumably because they are a healthy and nutritious food. Let’s stop for a minute and touch bases with reality.
I haven’t drank a glass of milk in nearly 40 years, but if I were to, I certainly wouldn’t spill it all over my upper lip.
By now you know what I’m talking about – the evolutionary template.
Anybody who doesn’t use it, just as well may be running uphill in a football or soccer game or doing calculations with pencil and paper rather than a computer.
An increasing body of scientific evidence supports the evolutionary caution that this dietary practice is not necessarily harmless. These figures don’t entirely tell the full story, as dairy products are put into almost all processed foods. If you are a milk chocolate addict, you are eating dairy – same for latte lovers. A pooled analysis of vitamin D dose requirements for fracture prevention.